Mindfit™ Academy
Live now as the woman you want to be.
By every visible measure, your life works. What most people don't see is how much of you is going unused.
You're in your head a lot, overthinking everything and moving on very little.
- You can feel there's more in you, but you can't get traction.
- You've spent years pouring into everyone and everything else, and you've lost the thread of what you want.
- You catch yourself in conversations about how getting older is hard, and you don't love what comes out of your own mouth.
- Nothing is wrong, exactly. You're just flat, living on autopilot inside a life you built.
This isn't about fixing your life. But you do want to feel fully in it again. And you want to live from what matters to you now.
What stands in the way has little to do with effort or intelligence. You have both. It is your mind, habitually reacting instead of intentionally choosing, deciding for you while you look the other way.
This has a name. It is Drift. Drift is the flat feeling, the same tired conversations, the capacity that never gets used. More effort has not beaten it. More information hasn't either. Drift is not a flaw. It is simply what a mind does when no one is steering.
And a mind can be trained. MindFit Academy is six months of learning to run your own mind, so it works for you instead of against you. It is the difference between Drift and Direction.
Is this you?
Some women arrive knowing exactly what they want. To write the book. To create a beautiful marriage. To grow the business, or sell it. To finally pour into something of their own. What they're missing isn't the goal. It's the traction to reach it.
Other women arrive without a name for it yet. They know this next chapter matters. After years of putting themselves last, the muscle of wanting something for themselves has gone dormant, and part of their work is waking it back up.
Both belong here. Both leave with change they can measure, not just change they can feel.
A word on fit
MindFit works best when there's a real match, so let me be direct.
This is a developmental training, not therapy. If you are currently working through significant trauma, or you are looking for clinical or therapeutic support, this is not the room for that. That important work deserves the care of the right professional. MindFit can sit alongside good therapy, but it does not replace it.
MindFit is designed specifically for women who are ready to take the wheel. It rests on the premise that you have more say over your life than your circumstances do. If you are committed to the idea that your circumstances are the dominant problem, or you are looking for a place to tell the familiar story about why things can't change, this will frustrate you more than it helps.
If you are ready to take ownership of how you think, feel, and move through your life, you are exactly the woman who MindFit is built for.
The Work
MindFit is built on three pillars:
Direction • Where am I going?
Identity • Who do I choose to be?
Attention • Where is my focus?
Learn to run these three on purpose and you stop being at the mercy of your circumstances, moods, and old default settings. You decide how you think, feel, and act, instead of your mind dragging you around like an untrained dog. It is the same mind either way. The only question is who is holding the leash.
Your Journey
Six months of learning, practising and integrating a new way of thinking.
You'll leave with a practical way of directing your mind, one you can rely on for the rest of your life.
Foundation
Learn how to direct your mind instead of letting it direct you. You'll practise these skills throughout the journey until they become a natural way of thinking and responding.
Expansion
You'll find yourself using these skills where they matter most. You'll begin to notice positive shifts in your relationships, health, work, finances and the everyday decisions that shape your life.
Integration
By now, you're relying less on the tools because this way of thinking is becoming more natural. This is where lasting change begins to take hold.
The work compounds.
By the end of six months, directing your mind begins to feel more natural. You're no longer simply reacting to life. You're intentionally steering it, noticing when you've slipped into an old pattern and course correcting with greater ease and confidence.
The Proof
Alongside the group training, you will choose your own Proof Project, the one area you most want to experience change, and you will work it for the full six months. We measure where you begin. We measure where you end. You will have a before and an after you can feel and see.
The Group
Learning in a group multiplies the experience. When a room of women are all working the same material and living it differently, you learn from their lives as much as your own. It goes deeper and opens wider, and you take away far more than you could alone. Like a group fitness class, the energy pulls everyone forward, including you.
I'm Jacquie. For years I believed my challenges came from my circumstances. Training as a life coach, and then studying mindset, showed me something different. Nearly all of the drama and suffering I was experiencing could be traced back to one thing, my untrained mind. And just like my body, I discovered that I could actually train and get my mind into shape too.
I built the first version of MindFit, pressure-tested it with a small cohort, and refined it from there. I created MindFit Academy for you. For the woman who can feel how much more is in her, and is done waiting.
The Structure
Six months of weekly live training in a small group. Ninety minutes on Tuesdays at 9:00 AM Pacific, recorded so you never miss one.
Additionally, each month we open an optional hot seat session for questions and coaching. Bring what you are working on. Whether you are in the chair or watching someone else be coached, insight land for everyone.
Fallow Weeks. Roughly every eight weeks, we pause our live sessions. Each of the three Fallow Weeks is intentional, giving your learning space to become part of how you naturally think and respond.
Investment Options (CAD)
Your place includes:
- Six months of weekly live training in a small group
- A monthly hot seat session for questions and coaching
- Your own Proof project, worked across all six months and measured from start to finish
- A MindFit journal and pen
- Weekly practices and prompts between sessions
Bonus: Pay in full by August 21 and receive two private 30 minute coaching sessions with me.
Early registration, through August 21
Single payment: $3,250
Monthly Payment: $250 today, followed by five monthly payments of $670 (total $3,600)
Standard registration, after August 21
- Single payment: $3,500
- Monthly payment: $250 today, followed by five monthly payments of $700 (total $3,750)
Registration remains open until the cohort is full. GST applies to Canadian residents.
When We Begin
MindFit Academy begins Tuesday, September 8, 2026, and we meet weekly on Tuesdays at 9:00 am PT.
If you have questions before registering, I'd be happy to hear from you.
jacquie@centrestonecoaching.com
